Скачать или смотреть Regulating Our Nervous System Is Hard If We Need to Take Action

⏩ Hear therapist Emma McAdam, LMFT in Creative Mind Audio podcast episode: What is being dysregulated, and how can we better process our emotions? https://thecreativemind.substack.com/...

She comments: "There are at least three reasons why you’re having a hard time regulating your nervous system, despite your best efforts. So let’s explore them and their antidotes.

"Number Two: You’re not safe. And what I mean by that is that some action needs to be taken.

"Our nervous system is super smart and super good at bypassing the logical part of our brain to alert us to dangers. Sometimes anxiety isn’t a disorder; it’s just a message that something needs to change."

"Emotions aren’t just bad things that happen to us; they’re meant to motivate us to take action. Sometimes they lie and we need to calm ourselves down, just regulate our bodies, but sometimes they’re truthful and we need to take action."

From post with video: How To Regulate A Dysregulated Nervous System by Emma McAdam, LMFT.

[See her site Therapy in a Nutshell for posts, courses, and more.]

⏩ See related video How nervous system states affect our feelings and readiness for life
   • How nervous system states affect our feeli...  

"The ventral place of safety and connection in my nervous system is where I feel safe enough, organized enough, ready to engage with whatever my day is bringing me. And it's not a place of perfection or bliss or everything is perfect..."

Deb Dana adds, “Physical and emotional health and well-being are possible when your nervous system is anchored in regulation.

"When this happens, the common irritations of daily living don’t feel so big, life becomes more manageable, and the world feels alive with possibilities.”

~~~~

#anxietyrelief #nervoussystemregulation #dysregulation #anxietyrecovery #reduceanxiety #reducestress #emotionalfitness #emotionalwellbeing #thecreativemindvideos