Скачать или смотреть Balance in our nervous system & life

Dr. Ariel Schwartz notes "In this complex world, it is easy to feel thrown out of balance, to lose a sense of your center.

"I'm here to invite you to my free online event where you will discover several of my go-to practices to cultivate equanimity.

"My favorite definition of equanimity is the ability to stand in the middle of all that. And truth be told, we're all standing in the middle of all that right now."

» Related video: Help heal trauma & anxiety with Polyvagal Theory    • Help heal trauma & anxiety with Polyvagal ...  

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#nervoussystemhealth #polyvagaltherapy #nervoussystemregulation #traumarecovery #traumatherapy #thecreativemindvideos #ArielleSchwartz

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