HIP MOBILITY ROUTINE | Train Like a Ballerina

Join TLB Master Trainer Louisa Paterson on this full 19 minute hip mobility workout class with the top ballerina mobility and flexibility exercises from the worlds best ballerinas and dancers.

This Train Like a Ballerina class focus aims at:
➡️ Increasing hip flexibility and range of motion.
➡️ Reducing hip and lower back pain.
➡️ Enhanced athletic performance and functional mobility.
➡️ Improved posture and balance.
➡️ Relaxation and stress relief.


Remember, consistency is key to seeing improvements in your hip mobility. Incorporate this routine into your weekly schedule, and don't forget to hit the thumbs up button if you found this routine helpful!

Equipment: Chair
Difficulty: Beginner

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⭐️ Louisa's Instagram:   / louisapaterson  
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Happy training like a ballerina team! 🩰

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson or Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video.

© Train Like a Ballerina 2023