How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP

How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP

Mind Pump Adam and Mind Pump Justin discuss the importance of work capacity and how to increase your work capacity. The exercises below will demonstrate the benefits of increasing your work capacity and how strength training will not only help you build more muscle but create greater endurance and proficiency in skill development.


#1 SLED PUSH
Drops chest into it
Retracts shoulders
In close
Big, long strides
Grinding strength
Notice slower tempo

#2 EXTENDED ARM SLED PUSH
#3 LOWER ANGLE PUSH

Engage glutes & quads
Back nice and level
Core is tight

#4 SLED PULL
Drive off of heels
Similar to leg extension
Quad & glutes engaged
Core tight
NOT letting upper back round

#5 LATERAL SLED DRAG
Karaoke side pull
Working on lateral movement
Focusing on frontal and transverse plane
NOT yanking, make sure you’re in a lock fixed position
Driving off the heel and outside of your foot

#6 SLED ROW
Keep a good tight core
Brace
Get into a squatting position to pull with your legs
Legs, glutes, and upper back involved

Subscribe to Mind Pump TV - https://goo.gl/h44uXg

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS