The BEST Anti-Rotation Exercises for a Strong Core | MIND PUMP

The Best Anti-Rotation Exercises for a Strong Core. Mind Pump Adam and Mind Pump Justin discuss and demonstrate Four of the BEST exercises to help strengthen your core. This is part 1 of our 4 part Anti-Rotation exercise series.

Use these as priming exercises

Before a squat day or leg day or any lower body movements

30 seconds to 1 minute

Also you can add a thicker band for added resistance

Reps of squats: 10-15

Not trying to fatigue you with these priming exercises

Recommended that these are done consecutively

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