15 min BUTT SHAPING WORKOUT | No Equipment | No Squats | Glute Activation

Join me for a 15 minute BUTT SHAPING WORKOUT to sculpt and lift your glute muscles. Today's routine consists entirely of pilates inspired mat work with ZERO SQUATS. Intervals will be 45 seconds on and 15 seconds rest. So grab your mat, and let's get ready to feel the burn! 💞 xox Mik

💞 WOMEN'S BEST OUTFIT (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...

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#homefitness #bootyworkout #noequipment