Breathwork session to build your tolerance for stress with tummo breathing and the yogic breath

Описание к видео Breathwork session to build your tolerance for stress with tummo breathing and the yogic breath

When we use our breath consciously to connect with our parasympathetic(fight or flight) state by using the stronger techniques we are able to build resilience and to not be so sensitive to stress. Join me on this 10 minute breathing journey

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