Peter's Depersonalization Recovery Story

02:48 DPDR from a Panic Attack
06:08 "You don't understand, I don't feel real"
06:59 DPDR Forums
09:16 "I wanted a quick fix"
11:46 DPDR will control you, if you allow it to
13:44 The 1st Panic Attack
15:07 Like being stuck in the scariest movie ever
16:03 The Worst DPDR Symptoms / Existential Thoughts
17:20 Dealing with Depression
21:14 "In your 20s you're meant to be having fun"
24:00 How do I switch DPDR off?
25:23 You have to take the 1st step
27:12 "I wanted people to feel sympathetic"
28:11 Peter's lowest point
35:51 How Peter's DPDR recovery started
39:54 Putting a date on your recovery
43:33 "I can't recover because my life is stressful"
45:22 What does DPDR recovery FEEL like?
46:31 How was The DP Manual helpful?
47:55 Life after DPDR
49:50 Can you REALLY get back to normal?
50:46 I need to understand DPDR to recover from it
53:33 You DO understand DPDR!
57:43 Anxiety trying on different T-Shirts :)
58:52 Peter's advice for people with DPDR

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Peter Dunn (29) is from Scotland in the UK. Starting in 2018 after a panic attack, Peter had a crippling experience with Depersonalization Disorder, which badly affected his ability to work and socialize. It lasted for 4 + 1/2 years.

Peter also had a baby daughter in the middle of his experience with DPDR. He worried that he couldn't make an emotional connection with her, and as he said to me during a coaching session, 'I want to get out of this for her sake.'

Thankfully, Peter has since made a complete recovery, and in this brand new interview he tells me all about his experience with and recovery from Depersonalization Disorder!

Connect with me!
  / depersonalizationmanual  
  / dpmanual  

Disclaimer: Please note that the medical information contained within this video is not intended as a substitute for consultation with a professional physician and is not a recommendation of specific therapies.