How to Sprint Faster: Sprinting Technique & Running Mechanics

How to Sprint Faster: Sprinting Technique & Running Mechanics. A complete breakdown of max velocity mechanics. The next video posted will be drills to work on some of the mechanics discussed in this video.

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Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.

Thanks for watching, and I'll see you on the next one!