Rowing Workout: TABATA BOOTCAMP | 20 Minutes

Join Sunny Trainer Dana for this Rower Tabata Bootcamp workout! In just 20 minutes, you'll challenge your cardiovascular fitness, strengthen your lower body, and target your glutes. This workout is suitable for all fitness levels and will push you to your limits.

Chapters:
00:00 - Introduction

00:36 - Warm-Up
- Full body row
- Upper body row
- Hip hinge row
- Full body row

03:35 - Tabata Circuit on the Rower (Interval 1)
- Increase stroke rate
- Recovery

03:55 - Tabata Circuit on the Rower (Interval 2)
- Increase stroke rate
- Recovery

04:35 - Tabata Circuit on the Rower (Interval 3)
- Increase stroke rate
- Recovery

04:54 - Tabata Circuit on the Rower (Interval 4)
- Increase stroke rate
- Recovery

05:25 - Tabata Circuit on the Rower (Interval 5)
- Increase stroke rate
- Recovery

05:55 - Tabata Circuit on the Rower (Interval 6)
- Increase stroke rate
- Recovery

06:25 - Tabata Circuit on the Rower (Interval 7)
- Increase stroke rate
- Recovery

06:54 - Tabata Circuit on the Rower (Interval 8)

07:37 - Bodyweight Strength Superset
- Alternating Reverse Lunges
- Bulgarian Split Squats

11:00 - Tabata Circuit on the Rower (Interval 9)
- Slow row
- Increase stroke rate
- Recovery

11:55 - Tabata Circuit on the Rower (Interval 10)
- Increase stroke rate
- Recovery

12:26 - Tabata Circuit on the Rower (Interval 11)
- Increase stroke rate
- Recovery

12:55 - Tabata Circuit on the Rower (Interval 12)
- Increase stroke rate
- Recovery

13:25 - Tabata Circuit on the Rower (Interval 13)
- Increase stroke rate
- Recovery

13:55 - Tabata Circuit on the Rower (Interval 14)
- Increase stroke rate
- Recovery

14:26 - Tabata Circuit on the Rower (Interval 15)
- Increase stroke rate
- Recovery

15:37 - Bodyweight Strength Circuit
- Donkey Kicks
- 1 minute Row
- Glute Kickbacks

Wrap up your workout feeling accomplished and energized with this intense 20-minute Rower Tabata Bootcamp led by Dana Simonelli. Get ready to sweat, burn calories, and improve your overall fitness in a short amount of time. Remember to modify any exercises as needed and listen to your body throughout the workout. Let's row, sweat, and conquer this challenge together!

Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more!

Stay connected with your fitness and download SunnyFit App below:
Apple - App Store : https://apple.co/3JixdjS
Android - Play Store: https://bit.ly/android-sunnyfit

--------------------------------------------

FITNESS EQUIPMENT USED
✔️ Hydro + Dual Resistance Smart Magnetic Water Rowing Machine: SF-RW522017BLU
🛒 https://bit.ly/3JmpnZo

RECOMMENDED WORKOUT PLAYLIST:
▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist
▶️ Rowing Workouts: https://bit.ly/RowingWorkout-Playlist

FREE RESOURCES
💡 Free Workouts: https://sunnyhealthfitness.com/pages/...
💡 Articles: https://sunnyhealthfitness.com/blogs/...

FOLLOW US ON SOCIAL
👍 Website: https://sunnyhealthfitness.com
👍 Facebook: sunnyhealthandfitness
👍 Instagram and Tiktok: @sunnyhealthfitness
#sunnyhealthfitness #rowermachine #rower #rowing #rowingworkout #tabata #bootcamp