20 Minute Tabata Rowing Workout

Sunny Trainer Dana invites you to join her for 20-minutes of all out Tabata work on the rower. If you have a rowing machine, hop on and let’s get to work. No excuses!

Workout Length: 20 Minute
Workout Level: Any Level
Products Used:
✨Magnetic Air Resistance Rowing Machine -SF-RW5940
🛒 https://bit.ly/SF-RW5940
Trainer: Dana Simonelli

✨ Workout Details ✨
💨 0:00 | Intro

✨ 0:32 | Warmup ✨
🔥 1 Min – Warmup Row
🔥 30 Sec – Arms Only
🔥 30 Sec – Core & Arms
🔥 1 Min – Warmup Row

✨ Workout ✨

✨ 3:35 | ROUND 1 ✨
🔥 20 Sec – Push
🔥 20 Sec Recover
🔥 Repeat 5 times
🔥 20 Sec – Arms Only
🔥 1 Min – Full Recovery

✨ 7:36 | ROUND 2 ✨
🔥 20 Sec – Push
🔥 20 Sec Recover
🔁 Repeat 5 times
🔥 20 Sec – Arms Only
🔥 1 Min – Full Recovery

✨ 12:34 | ROUND 3 ✨
🔥 20 Sec – Push
🔥 20 Sec Recover
🔁 Repeat 5 times
🔥 20 Sec – Arms Only
🔥 1 Min – Full Recovery

✨ 18:35 | ROUND 4 ✨
🔥 20 Sec – Push
🔥 20 Sec Recover
🔁 Repeat 3 times

✨ 20:00 | Cooldown ✨
💨 30 Sec Easy Row

END WORKOUT

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FITNESS EQUIPMENT USED
✔️ Magnetic Air Resistance Rowing Machine -SF-RW5940
🛒 https://bit.ly/SF-RW5940

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#tabata #20minworkout #rowingworkout