Please DON'T Follow Celebrity Fitness Advice

What's wrong with celebrity fitness advice?
And what often makes celebrities AWFUL fitness role models?
---------------------------------------

📱My favorite free science-based workout app (Boostcamp): https://bit.ly/3XWuuI3
Important!: Use the referral code "Brett" for a special bonus and to let them know I sent you!

💪Transform your body in months: https://transform.brettjosh.com/offer

►𝐌𝐮𝐬𝐢𝐜 𝐔𝐬𝐞𝐝
Epidemic Sound ( The best affordable subscription for youtubers) : https://www.epidemicsound.com/referra...

Artlist ( Get 2 months free) : https://artlist.io/Josh-1186814

Soundstripe: https://www.soundstripe.com/join?id=4...

►𝐂𝐫𝐞𝐝𝐢𝐭𝐬 + 𝐑𝐞𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬

FEATURED CHANNELS
‪@Sean_Nalewanyj‬
‪@SeanNalewanyjShorts‬
‪@MarioTomicOfficial‬
‪@SimonMillerYT‬

‪@shreddedsportsscience‬
‪@MorePlatesMoreDates‬
‪@gregdoucette‬
‪@PaulRevelia‬
‪@TheBodyCoachTV‬
‪@scooby1961‬

Article read by Shredded Sports Science= https://www.menshealth.com/fitness/a3...

CDC, 2018 = https://www.cdc.gov/obesity/data/adul...

CDC,2018 = https://www.cdc.gov/nchs/data/nhsr/nh...

Rob Mcelhenney Video =    • Rob McElhenney on Getting Jacked For ...  

Legion Athletic Realistic Muscle Gain Article = https://legionathletics.com/how-to-bu...

Men's Health, 2017 = https://www.menshealth.com/uk/buildin...

Centr Power, 2021 = https://centr.com/blog/show/11280/bui...

Men's Health, 2019 = https://www.menshealth.com/fitness/a2...


► 𝐁𝐨𝐨𝐤𝐬 𝐑𝐞𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐝
Orthorexia : https://amzn.to/30yYMoH

►𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐓𝐡𝐞 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 (helps me upgrade editing software, visuals and music)
https://paypal.me/brettjosh

►𝐌𝐲 𝐅𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐆𝐞𝐚𝐫
https://kit.co/Brettaljeni/youtube-ch...

Josh Brett is not a doctor, kinesiologist or a medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. (PS - Some of the links in the description are affiliate links that I get a small kickback from).
---------------------------------------

Please DON'T Follow Celebrity Fitness Advice

Introduction- 00:00
Exaggerated Claims- 01:32
Crash Diets- 04:18
Unfortunate Marketing- 6:50
The Other Side- 09:20
A Better Way!- 11:09