Hidden Power: How to Get Strong Without Getting Big

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So a lot of people have asked me if there's a way to get stronger and more powerful without adding bulk. it seems a lot of people are after that "Bruce Lee" or "One Punch Man" effect!

This can be challenging, seeing as many of the catalysts for strength gains also lead to increased hypertrophy: metabolic stress, muscle damage, and mechanical tension.

Fortunately, there are several aspects of our strength that aren't linked directly to size. Generally, these revolve around neural efficiency: both "intermuscular coordination" and "intramuscular coordination." I describe these concepts in detail, as well as several others. The video also dives into "Farmer Strength" and "Dad Strength" and explains a possible scientific basis.

Plus, this acts as a defence for a lean looking Batman! :-P That trailer was awesome, fair enough!


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