5 tips to ACTUALLY SLEEP better 😴

Have you woken up and just not felt great? Knowing that you dread bed time as it takes you forever to fall asleep so you begin to delay and fight the process?

Join with me as I share how I was able to greatly improve my sleep with this one thing! In the course of the video leading up to this one thing I will share many things I have tried that have played a part in improving the quality of my sleep and helping me to either fall asleep faster and or fall back asleep when I would wake up during the night.

0:00 Intro
1:30 Lights and how to leverage them for improved sleep
2:30 Filters on your phone for sunset
3:45 Weighted blankets and where to buy
5:50 Getting your room darker with an eyemask
7:00 Bonus $10 sleeping hack
7:20 Sleep hygiene
8:00 Journaling to unload your brain
9:00 Leverage your nostalgia (and an alternative for non-gamers)
10:00 Guided meditation (to help calm you, try ones titled 'body scan')
11:00 Silence is golden!
12:00 Stomach sleeper irritation
13:45 Focus and concentration bonus
14:20 Conclusion

I purchase all of these products with my own money and have linked them here if you would like to buy them to try help you out:
Sleep spray - https://www.bosistos.com.au/products/...
Loop earplugs - https://au.loopearplugs.com/products/...
Kmart - Adult weighted blanket grey $45 (linked is too long to put here)

Conquer mountains, conquer life.