20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman

Описание к видео 20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman

A zero-cost 20 minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy.

This 20-minute non-sleep deep rest (NSDR) is brought to you by Huberman Lab & AG1: https://drinkag1.com/huberman

Listen on Apple Music: https://apple.co/3AWsTIG
Listen on Spotify: https://spoti.fi/4giMqD7

Learn more about NSDR, meditation and breathwork, visit https://www.hubermanlab.com/topics/ns...

#HubermanLab #NSDR

Disclaimer: https://www.hubermanlab.com/disclaimer

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