Single Kettlebell Fat Burning Routine Metabolism Spiking "Man Maker" Circuit | Coach MANdler

Описание к видео Single Kettlebell Fat Burning Routine Metabolism Spiking "Man Maker" Circuit | Coach MANdler

🔥 Kettlebell Man Maker: Ultimate Fat-Burning Circuit! 🔥 Short on time but high on fitness goals? This video introduces the ultimate fat-burning solution: the Single Kettlebell "Man Maker" Routine. If you've got just 10-20 minutes a day, forget long cardio sessions; opt for short, intense, multi-joint exercises that spike your metabolism and burn fat fast. Why settle for just aerobic benefits when you can gain strength, endurance, muscle hypertrophy, and an elevated metabolic rate all in one go? This kettlebell circuit is not just a workout, it’s a powerhouse of fat loss and muscle building, strategically designed to maximize results in minimum time. Perfect for those tight on schedule but hungry for significant gains. Get ready to transform your body with this metabolism-spiking circuit that's easy to fit into your daily routine.

If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.

~THE WORKOUT~
(a) Push Ups (5 - 3 - 1 reps/side/interval)
(b) Offset Clean & Thruster (5 - 3 - 1 reps/side)
(c) Offset Strict Press (5 - 3 - 1 reps/side)
(d) Offset Rack Squat (5 - 3 - 1 reps/side)
[Perform 3 Rds. - Rest 2-3 min. b/w each]
**Weight Used: 53 lb. kettlebell**

Get My FREE Ultimate Guide to Trigger Fat Loss & Increased Muscularity:
► https://marchmanstrength.com/kbcbp-org/

Want to look good naked?
Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below:
► https://sixminutefatloss.com/sc/

Want to see what I’m up to?
Follow Coach MANdler on Instagram:
►   / coachmandler  

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► https://www.youtube.com/c/GoEliteSC?s...

Want a 10% Discount On The Same Kettlebells I Use?
Head to the link below and type in "Marchman10" at checkout:
► https://kettlebellkings.com/?afmc=ji

Be about it,

Coach MANdler (Chandler Marchman)

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#fitnesschannel
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