Why we sleep by Mattew Walker Audiobook

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"Why We Sleep: Unlocking the Power of Sleep and Dreams" by Matthew Walker is a comprehensive guide to the science of sleep. The book covers various aspects of sleep, including its evolution, the functions it serves, and the consequences of sleep deprivation. The author provides compelling evidence for the crucial role of sleep in our physical and mental health, including its impact on our memory, learning, mood, and overall brain function. The book also delves into the mysteries of sleep, such as the purpose of dreams and the effects of sleep disorders. By shedding light on the importance of sleep and how it affects our lives, "Why We Sleep" makes a compelling case for the need to prioritize and prioritize sleep.

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