Extinction Bursts - Why Relapses Are a Sign of Healing

In this video I talk about how symptom flare-ups during ME/CFS or Long Covid recovery are normal, expected, and even a sign of progress. This is due to a phenomenon called an extinction burst, where the brain tries one last time to hold onto old patterns. The key is to continue brain retraining, ignore the symptoms, and focus on self-compassion.

MENTIONED IN THIS VIDEO:
📕 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0
🏠 Alan Gordon's FREE Online Chronic Pain Recovery Course - https://www.tmswiki.org/forum/painrec...
📖 Extinction Bursts in Rats (Study) - https://www.ncbi.nlm.nih.gov/pmc/arti...

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TIMESTAMPS:
00:00 🤔 Typical Brain Training Setback
01:26 🐀 The Rat Experiment
03:05 💥 How Extinction Burst Works
04:13 ❓ Why Is This Happening?
05:23 ✨ You Brain Is Super Clever
05:57 🧠 What to Do About it?
07:00 😂 OMG Outtakes

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.


#chronicfatigue #mecfs #brainretraining #longcovid