Yoga back bends for beginners - Iyengar yoga

Yoga back bends for beginners - In this class we focus on back bends for beginners - Salabhasana (locust pose), Dhanurasana (bow pose) and we'll follow on with Chatush Padasana (four footed pose - sometimes known as bridge pose).
This class is in addition to last weeks video "Basic Backbend yoga sequence" which is also helpful for beginners (here's the link -    • Basic back bend yoga sequence - Iyeng...  )

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Chapters
00:00 - Intro
00:27 - Salabhasana (locust pose)
10:00 - Dhanurasana (bow pose)
17:40 - Chatush Padasana (four footed pose)
21:46 - Thanks for joining me

Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.