Скачать или смотреть Qigong for Sleep and Rest with Donna DeLuca

Two of the best tools for improving sleep and rest are the Qigong practice of the Six Healing Sounds, and the Buddhist practice of a Body Scan Meditation. We will cover both of those in class. Join Donna DeLuca for a holistic self-care practice that can help balance the mind and body. In this class, Donna will provide perspective and exercises to help navigate sleep and rest.

“Qi” means energy and “gong” means work. The work of Qigong is to balance and harmonize the qi of all of the organ systems - not only internally and individually, but also with the universal qi as expressed in the world around us in nature and in other creatures. Be prepared for gentle movement, breathing, and mindfulness techniques.

Donna DeLuca is an Adjunct Instructor at the University of Rochester in the Program of Dance and Movement, as well as at its Pluta Cancer Center. She has trained for the past eight years with Qigong Master Lisa B O’Shea of the Rochester Qigong Center in her Healthy Balance Qigong approach and is certified to teach by her. Most importantly, she has served as a passionate advocate for radical self-care through her teaching and coaching career for over 40 years.

Donna's 7-minute Release and Restore Qigong video:    • Release and Restore Qigong Video  

Six Healing Sounds by Nick Loffree:    • Qigong to Release Negative Energy Before B...  

IWMF Wellness Webinar - Qigong for Mental Health with Donna DeLuca:    • Wellness Webinar: QiGong For Mental Health...  

Note: The IWMF Wellness Program offers complementary or integrative practices to be used in conjunction with standard medical treatment, along with the approval of your doctor.