We Show You EXACTLY What To Do After EVERY Run

In order to avoid picking up injuries as a runner, you need to do more than just running!

Our resident physiotherapist, Manni Ovola is back to take you through a really simple follow-along cool down session to do after every run.

Try and weave this into your schedule if you can - it’ll take you 5 minutes, but could save you a lot of time sitting out on the sidelines! It’s called ‘prehab’!

↓↓ Do you regularly do a cool down? Let us know what you think of the routine. What area would you like to see Manni work on next? ↓↓

What's In This Video?
0:00 Intro
0:52 Cool down follow along
1:05 Side leg swings (6 reps each side)
1:55 Knee to chest (8 reps, alternating legs)
2:58 Walking lunge to warrior stretch (4 reps, alternating legs)
4:03 Calf walkouts (12 reps, alternating legs)
4:41 Got any questions? Let us know!


MUSIC licensed by Artlist:
Through the Fire by Michael Shynes (Simply)
The French Connection by Stanley Gurvich

#athome #workout


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