You NEED To Do This Calf Workout | Avoid Running Injuries

In order to avoid picking up injuries as a runner, you need to do more than just running - and yes, that means strength and conditioning work!

Our resident physiotherapist, Manni Ovola is back to take you through a really simple follow-along session that will help to strengthen your calves - think calf raises, heel raises, anything that’s going to get your calves working.

Try and weave this into your schedule once a week if you can - it’ll take you 10 minutes, but could save you a lot of time sitting out on the sidelines! It’s called ‘prehab’!

↓↓ Do you regularly do strength and conditioning? Let us know what you think of the routine. What area would you like to see Manni work on next? ↓↓

What’s in this video?
0:00 Intro
1:30 Workout

MUSIC licensed by Artlist:
Be Alright (Instrumental Version) - Lux-Inspira
Bright Skies
Through the Fire - Michael Shynes
#athome #workout


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Zwift - https://www.zwift.com/

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