FULL BODY WORKOUT AT HOME | Low Impact & No Jumps | Beginner Friendly | Daniela Suarez

This full-body workout is perfect for PMS and period days! And it is beginner friendly! It's only 20 min and the exercises are slow, low impact and there are no jumps! Sometimes all we need is just a little sweat and workout to make us feel better during our PMS and period days!

This workout contains a series of slow and low impact exercises and has a 10-second rest between each one of them! It’ll make you get your workout in but in a slow and a little less intense way!

This workout is part of our NEW 7 day PMS and Period Challenge and you can find all my FREE challenges here: https://shopevolvo.com/pages/free-wor...

Since this challenge is free, don't forget to like it, subscribe to my channel, turn on notifications, and leave a comment down below letting me know what you think!

Use the #danielasuarezchallenge if you're joining us on 28 day split challenge!!

00:00 Challenge Intro
00:06 Intro
00:55 Hip Thrusts
01:35 Hip Thrusts Pulses
02:15 Knee Tuck Hip Bridge L
02:55 Knee Tuck Hip Bridge R
03:35 Clamshells L
04:15 Clamshells R
04:55 Side Jack Knives L
05:35 Side Jack Knives R
06:15 Sitting Twists
06:55 High Crunches
07:35 Push Ups
08:15 Slow Mountain Climbers
08:55 Plank
09:35 Tricep Push Ups
10:15 Dips
10:55 Reverse Plank
11:35 Arm Circles
12:15 Arm Twists
12:55 Back Squeezes
13:35 Shoulder Press Pulses
14:15 Flappy Bird
14:55 Push Ups
15:35 Plank Shoulder Taps
16:15 Squat Knee to Elbow
16:55 Alternating Step Back Lunge Kick
17:35 Kickbacks L
18:15 Kickbacks R
18:55 Squat Side Kick
19:35 Side Lunges
20:15 Sumo Squats
20:45 Outro

⤐ Shop My Outfits:

https://shopevolvo.com

⤐ Free Workout Challenges:

https://shopevolvo.com/pages/workout-...

⤐ Filming Camera:

https://www.amazon.ca/dp/B06VT2NQD8?r...

⤐ Filming Equipment:

https://www.amazon.ca/shop/danielasua...

⤐ Shop My Products:

https://shopevolvo.com

⤐ Instagram Links:

  / danielasuar.  .

  / evolvo__  

Music:

Music from Epidemic Sound

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

PMS,PERIOD,FULLBODYWORKOUT,pmsperiod,pmsperiodfullbodyworkout,fullbodyworkout,lowimpact,nojumps,7daypmsperiodchallenge,7daychallenge,danielasuarez,pmsworkout,periodworkout,helppms,helpperiodpain,helpbloating,workout,athomeworkout,excercisesforpms,exercisesforperiod,athomepmsworkout,athomeperiodworkout,workoutathome,workoutathomeforbeginners,homeworkouts,workoutonperiod,workoutpms,slowworkout,easyworkout,workoutduringpms,pms,period,helpperiodcramps,easeperiodcramps,cramps,lowimpactfullbodyworkout