14 MIN FULL BODY WORKOUT for PMS & Period | Low Impact, Slow, No Jumps | No Equipment

This full body workout is perfect for PMS and period times! It's only 14 min and the exercises are slow, with a 10 sec rest in between, low impact and there are no jumps! Sometimes all we need is just a little sweat and workout to make us feel better about PMS and period struggles!

Period and PMS talk: I find it beautiful to go through this cycle every month as a woman! We are more in tune with our bodies and our feelings... I always look at the positive side of situations and in this case, I find that I'm able to connect with my body on another level! Be gentle with it and listen to what it wants :)

Since you know that you are more sensitive during this time, take it easy and go slow if you want to! During this workout we focus on your full body so there are lots of different exercises to target your whole body!

If you feel like you want to push yourself more after this workout, then you should try my HIIT workouts! They are intense and will really make you sweat! If you want to keep going slow then I recommend my beginner or intermediary workouts!

Eco-friendly yoga mat: https://shopevolvo.com/products/black...

Follow my journey and tips on Insta ♡ : @danielasuarezfit

⤐ Challenges:
https://shopevolvo.com/pages/workout-...

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https://shopevolvo.com

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  / danielasuarezfit  

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⤐ Filming Equipment:

https://www.amazon.ca/shop/danielasua...

Music:

   • Diviners - Savannah (feat. Philly K) ...  

   • Linko - Goodbye | Drumstep | NCS - Co...  

   • Chris Linton & CADMIUM - Slow Down | ...  

   • Cartoon, Jéja - On & On (feat. Daniel...  

   • Syn Cole - Feel Good | Future House |...  

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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!