IBD and the Low FODMAP Diet: How to Manage Symptoms with Nutrition

Join IBD dietitian Danielle as she navigates the Low FODMAP Diet for Crohn's and colitis symptom management. Discover how this diet may alleviate IBS symptoms for those with IBD, learn about high FODMAP foods, and get tips to personalize it for your situation.

-------------------------------------------------------

Time
0:00 Introduction
0:22 Understanding Low FODMAP for IBD
0:52 Breaking Down FODMAP
1:10 High FODMAP Foods
1:30 Using Low FODMAP as a Tool
1:47 When to Consider Low FODMAP for IBD
2:02 Guidance on Following Low FODMAP
2:25 Personalizing Your Diet
2:40 The Benefits of Low FODMAP
2:57 Take Home Message

-------------------------------------------------------

Here are some Low FODMAP recipes that may be appropriate for IBD:

Gluten-Free Turmeric Chicken Nuggets:
https://eatwellcrohnscolitis.com/reci...

Tuna Cucumber Bites
https://eatwellcrohnscolitis.com/reci...

4-Ingredient Instant Pot Cilantro Lime Rice:
https://eatwellcrohnscolitis.com/reci...

Pineapple Cucumber Ginger Smoothie for Gut Health:
https://eatwellcrohnscolitis.com/reci...

Homemade Cranberry Sauce with Maple Syrup
https://eatwellcrohnscolitis.com/reci...

Peanut Butter Rice Krispie Treats
https://eatwellcrohnscolitis.com/reci...

Dairy-Free Almond Milk Rice Pudding
https://eatwellcrohnscolitis.com/reci...

-------------------------------------------------------

For more information and free downloadable resources, please visit: https://eatwellcrohnscolitis.com/

⏰ Follow Us on TikTok -   / eatwellcrohnscolitis  
📸 Follow us on Instagram -   / eat.well.crohns.colitis  
📖 Like us on Facebook -   / eat.well.crohns.colitis  

-------------------------------------------------------

So, who is Danielle Gaffen, MS, RDN, LD?
Danielle Gaffen is a Registered Dietitian Nutritionist (RDN) and founder of Eat Well Crohn’s Colitis, a virtual tele-nutrition practice in the United States. Danielle's mom needed two feet of her intestines removed (she had an ileostomy that was ultimately reversed) and her husband has Crohn’s disease. Understanding the link between nutrition and gut disease prompted Danielle to obtain her master’s degree in Nutritional Sciences, become a registered dietitian, and ultimately specialize in nutrition for people with inflammatory bowel disease (IBD).