Скачать или смотреть How to Stay Safe Between Therapy Sessions

In this video, I talk about how to look after yourself between therapy sessions, including grounding techniques and reducing the risk of re-victimisation.

Having these skills matters before deep processing.

I also talk about the value of not rushing therapeutic work — using safety and grounding to support yourself until you’re genuinely ready to process what’s come up.

Feeling unsettled or activated between sessions doesn’t mean therapy is going wrong.
Often, it means something important has been touched — and how you care for yourself in between really matters.

This video is for you if:

you leave therapy feeling raw or emotionally stirred

you struggle in the days between sessions

you want tools that support safety, not force processing

you’re in therapy and want to protect yourself between appointments

If this resonates, you’re welcome to like, comment, or subscribe for more content on safety, therapy, and emotional processing.