4 steps to healthier eating habits | James Clear

Watch the full episode here:    • How to master healthy eating habits |...  

Developing healthier eating habits could give you many more healthy years. What’s the formula for creating habits that stick?

Jonathan talks with James Clear to find out.

James Clear is a writer, speaker, and author of the New York Times bestseller Atomic Habits.

If you want to uncover the right foods for your body, head to http://joinZOE.com/podcast and get 10% off your personalized nutrition program.

Books:
Atomic Habits by James Clear: https://amzn.to/3wJ3ujK
Every Body Should Know This by Dr Federica Amati: https://amzn.to/4blJsLg
Food For Life by Prof. Tim Spector: https://amzn.to/4amZinu