Скачать или смотреть Kundalini Meditation for Mental Fatigue

Welcome to this Kundalini Yoga Meditation to help with Mental Fatigue. When your mind feels taxed and you can't seem to get it to switch on again, you can do this effective meditation.


In this video I will give a short explanation, guide you through the steps for the meditation, and then you can practice the Meditation along with me for 3 minutes. Try it out to fully experience and embody the wisdom of the Meditation.

If you enjoyed this video; please leave a comment below! I love to read about your experiences.

Sadhana = daily spiritual practice.
Sadhana with Nicola = Tools, techniques, processes, exercises, and ideas to create your own daily practice to improve your well-being, improve your mental health, bring more lightness and joy into your life, and to help with your conscious transformation.

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Thank you for watching
Love, joy and lightness

Sat Nam
Nicola Sita Amrit Kaur

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