Kundalini Yoga Meditation To Break Free Of Addictions | 20 Minutes

Try this Kundalini Meditation to Break Free of Addictions by interrupting your patterns. In this transformative 20-minute Kundalini Yoga Meditation session, Salimah, a certified Yoga therapist, guides you through a powerful practice designed to help you break free from addictions of all kinds. Explore the concept of addiction as anything you can't say no to, whether it's a substance or emotional state. Understand that addictions are signals, not the root cause, and learn how to heal your nervous system to find lasting freedom. Utilize a unique hand mudra and silent mantra to re-pattern your thinking and feelings.

Join us on this journey to self-awareness and empowerment. Start your path to a healthier, more balanced life today.

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🎬 CHAPTERS
00:00 Introduction
06:00 Let's Tune In
07:50 Warm-Up: Spinal Flex
09:03 Warm-Up: Spinal Twist
10:15 Meditation for Breaking Addictions
17:02 A Moment to Relax
18:03 Closing the Practice
19:27 Closing Message from Salimah