FitNation Rock N Fit Sport Vibration Plate with Lock-In Seat on QVC

Описание к видео FitNation Rock N Fit Sport Vibration Plate with Lock-In Seat on QVC

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FitNation Rock N Fit Sport Vibration Plate with Lock-In Seat

Got three minutes? The FITNATION Rock N Fit vibration plate with removable seat has a program to put your fitness routine in motion! Start with a core-targeting standing mountain pose or seated side-to-side rock. Build to squats, planks, and bridge position, and add time, as you progress. Included resistance bands help get your upper body in on the action with exercises like a lateral shoulder raise. From FITNATION.

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