Скачать или смотреть Feeling like you're in a movie? You might be experiencing body dissociation

you can release stress & stored trauma (30 day course) 🔗 https://bit.ly/3R2IKKZ

if you ever feel like you're watching a movie of yourself, you may be dissociated from your body 👇🏼

dissociation can happen when you've been through too much stress or trauma and now your nervous system is trying to protect you by checking out

your mind and body try to escape discomfort by making you feel detached from your experiences, as if you're not present in your own body or in your life 😮‍💨

you may be dissociated from your body if you're experiencing:
✨ a sense of detachment from your emotions
✨ feeling like you're not in control of your body
✨ driving somewhere but not knowing how you got there
✨ not remembering names of people you've already met
✨ memory lapses about certain periods, events or personal information
✨ difficulty with focus
✨ daydreaming for hours at a time
✨ numbness
✨ a perception of the people and things around you as distorted and unreal
✨ feeling disconnected from your surroundings

the good news is that you can reconnect and ground yourself into your body again (even if you've been through trauma) with somatic exercises 💖

somatic exercises release years of pent-up stress & stored trauma out of your body while bringing your nervous system back into balance

as you release, you'll feel grounded again, your emotions will become more accessible, and your memory will improve ✨

you'll feel more present and engaged, and you'll feel much lighter both physically and emotionally 💪🏼

imagine feeling at ease and present in your body and emotions, all because you've taken the step to heal from within 🙌🏼

do you want to reconnect to your body and release trauma?

get guided through the step by step 👇🏼

release stress & stored trauma (30 day course) 🔗 https://bit.ly/3R2IKKZ

.
.
.
#dissociation #tramarelease #stressrelease #somatichealing #somatic #somatics #nervoussystem #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #traumahealing #traumarecovery #storedtrauma #bodyhealing #traumahealingjourney #therapeutic #emotionaltrauma #emotionalrelease #stressmanagement #stressrelief #chronicstress #nervoussystembalance #grounding #presence #reconnection #healingfromwithin #feelingpresent