5 Best Journals to Help Improve Mental Health

Today I am sharing 5 journals that, as a therapist, I recommend for your mental health! I've struggled with anxiety for a long time. But after starting therapy and implementing the practice of journaling into my life, I found that journaling allowed me to get into the nitty gritty thoughts I was having. So these recommendations are tried and true! In this video, I am sharing who I think would benefit most from these and giving you an inside glimpse into how they look! If you'd like to try out any of these, I've linked them below for you!

// mentioned item/resources
The Five Minute Journal
Link: https://monicadenais.com/gratitude

Wellness Journal by Papier: Use My Link for $15 dollars off your order: https://mention-me.com/m/ol/gv4fa-0c8...

Clever Fox Self-Care Journal: Discount Code: MONICAD10
Link: https://monicadenais.com/cleverfox

The Peacefully Productive Journal: Link: https://monicadenais.com/ppj

Bloom Hard Cover Notebook by Lavendaire: https://i.refs.cc/PWi5qqtP?smile_ref=...

#mentalhealthjournal #journaling

// current favorites
The Five Minute Journal (Fit Edition) https://monicadenais.com/fitedition

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