PLAYFUL Vinyasa Flow for working your Balance | 2021

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A full 1 hour Vinyasa Flow for Balance! Lead by Alessandra, this multi-level class is designed to help you find balance and strength in your yoga practice. Alessandra will guide you through a sequence of asanas and movements that will challenge your balance and engage your core. Join for a playful vinyasa flow that includes one-legged balances and inversions.

For more vinyasa videos find the links below:
DEEP STRETCH SLOW FLOW FOR HAMSTRINGS
   • DEEP STRETCH SLOW FLOW FOR HAMSTRINGS...  

HEART OPENING BACK BEND VINYASA FLOW
https://www.youtube.com/watch?v=iIQfJ...

FULL BODY VINYASA FLOW BY THE BEACH
https://www.youtube.com/watch?v=oQdLG...

CLASE DE VINYASA
   • CLASE DE VINYASA YOGA- Secuencia de e...  

FULL BODY FLOW TWIST & ENERGISE
   • FULL BODY FLOW TWIST & ENERGISE - 45 ...