Mastering Mom Rage: Understanding Your Triggers and Finding Calm

As a mother, it's normal to feel overwhelmed, frustrated, and powerless at times. But it's important to understand the causes and triggers behind Mom Rage in order to find calm and peace in your parenting journey.

In this video, we dive into the science of Mom Rage, unpacking common triggers such as disrespect and disobedience, breaks in values, and overstimulation.

You'll learn how to:
increase your awareness of your own triggers,
avoid the damaging effects of the FFF response,
lean into curiosity instead of frustration,
and change your perception through thought monsters and super swaps.

Don't miss this powerful discussion on Mastering Mom Rage and take control of your emotions today.

For more support dealing with mom rage and taming your triggers, check out our free masterclass: Meltdown Mastery at meltdownmastery.com