Mom Rage with Anna Mathur

Mom rage is real. Have you ever let out a primal scream in your kitchen? Felt the urge to drop everything and sprint out the front door? Dr. Becky and fellow psychotherapist Anna Mathur are right there with you. And they’re fired up to tell a new story about what this anger means: Mom rage is a sign of unmet needs. In this week’s episode, the two share a raw, real conversation on parental rage—exploring how shame, self-blame, and societal expectations of selfless parenting run many of us, especially mothers, into the ground. They share thoughtful reframes on what it means to be a “good parent,” along with practical strategies on how to check-in with your needs before you burn out. Remember: When you show up for yourself, you’re showing up for your family, too.

For more, listen to Anna's podcast, “The Therapy Edit” here: https://podcasts.apple.com/us/podcast...

Join Good Inside Membership: http://www.goodinside.com
Follow Dr. Becky on Instagram:   / drbeckyatgoodinside  
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Want More? Check these out:
Eve Rodsky on How to Stop "Doing It All" -    • Eve Rodsky on How to Stop "Doing it All"  
Motherhood Doesn’t Have to Be Martyrdom -    • Motherhood Doesn’t Have to Be Martyrdom  
Setting Boundaries With Nedra Tawwab -    • Setting Boundaries With Nedra Tawwab  
Deeply Feeling Kids Need a Different Approach -    • Deeply Feeling Kids Need a Different ...  
Yes, One-Year-Olds Have Tantrums -    • Yes, One-Year-Olds Have Tantrums  

#GoodInsidePodcast #DrBecky #parentingpodcast