Скачать или смотреть 36 MIN SUPER SWEATY TABATA HIIT workout for beginners at home - No equipment, full body

🔥 Burn calories and build strength at home with this full-body workout! This routine is designed to boost your endurance, tone your muscles, and help you stay active — with no equipment or just dumbbells / resistance bands.

🎯 Suitable for all levels – beginner, intermediate, or advanced. Follow along and move at your own pace!

💪 Workout types on this channel:
– HIIT & Cardio
– Boxing Workouts
– Power Walking / Marching
– Dumbbell Strength Training
– Resistance Band Workouts
– Seated Workouts (Chair Fitness)

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🎥 Created with love by KarlashFit 36 MIN #SUPER #SWEATY #TABATA #HIIT #workout #for #beginners #at #home - No equipment, full body



Hi friends!
sorry for the delay in releasing a new workout! We have problems with electricity due to missile attacks on the country by a terrorist. Today we bring to your attention a 36-minute TABATA workout! Girls from 11 to 54 years old were involved in this video!

Not difficult, easy set of exercises for beginners. Suitable for everyone who is just starting to practice at home!

I advise you to start with this video, also do not forget that it is you who control your pace, and the time for rest between the main working rounds.

We work according to the TABATA standard :
Work = 20 seconds;
Rest = 10 seconds;
Number of rounds = 8

If you need additional rest, you can pause the training, drink water, resume breathing and continue training I wish you success, don't stop there!

Thank you! Thanks for subscribing! Thanks for the like! Thanks for the comment! You are strong! We are strong! Next - more!



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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. KarlashFit will not be responsible or liable for any injury or harm you sustain as a result of this video.