5 EXPLOSIVE Leg Power Exercises For Gymnasts!

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www.shiftmovementscience.com/2023shiftsymposium

Timestamps:
00:00 - 00:45 - Introduction
00:46 - 02:45 - In and Out Panel Hops
02:46 - 04:26 - Weighted Pogo Hops
04:27 - 06:20 - Depth Drops
06:21 - 08:42 - Snap Down Panel Mat Jumps
08:43 - 10:22 - Rear Foot Elevated Rebounders
10:23 - 11:49 - Giveaway Winner for SHIFT Symposium Tickets!!

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→ About SHIFT:

Hey, my name is Dave Tilley.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal. Help people change the lives of athletes they work with.

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