Vault, Bars, Beam, and Floor Skill Progressions From Expert Gymnastics Coaches

We're thrilled to be just days away from the highly anticipated 2023 Shift Symposium.

Over three days, we'll be hosting an array of outstanding speakers who will cover gymnastics techniques, drills, progressions, medical care, strength and conditioning, and much more.

While live tickets may no longer be available by the time this episode airs, there will be ample opportunities to access recordings and other valuable content afterward.

Many of you have been eagerly asking about the lectures—what kind of content, drills, progressions, and videos to expect.

Today, we've prepared a compilation from last year's 2022 Shifts Symposium to give you a preview of the excitement awaiting you this weekend.

We have curated a diverse selection of experts, covering various topics and sharing their knowledge on basic skills, drills, and progressions—topics that have been highly requested by our audience.


We discuss:

00:00 6 Pillars of Acrobatics with Nick Ruddock

09:00 Beam Ideas: Active Flexibility and Building Series with Sarah Korngold

19:32 Bar Releases: Bails and Paks with Brett Wargo

30:10 Front Handspring Vault with Victoria Cunningham

39:31High Bar Presentations: Swings, Giants, and Dismounts with Patrick Redfern



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→ About SHIFT:

Hey, my name is Dave Tilley.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal. Help people change the lives of athletes they work with.

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