Sports massage for tensor fascia latae | Treating soccer players

Here is the second video in this series in treating the soccer athlete.

This time I demonstrate treatment to a hidden gem: the tensor fasciae latae (TFL). This tissue is so important as it works with the gluteus medius as an internal rotator of the hip and can restrict the hip range of movement if it becomes hypertonic.

I love to work the TFL through range of movement and really challenge the tissue. Be sure to retest the internal rotation to be sure your treatments are causing the desired changes. Remember that the soccer athlete will be loading the TFL on both sides regardless of the dominant kicking side or the stabilising leg.

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#StuartHindsAcademy #massage #sportsmassage #hipmassage #TFL #soccer #football #sportstherapy #softtissuetherapy

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These videos are intended to be used for information purposes only and are not intended to be used for medical diagnosis or treatment or to substitute for medical diagnosis and/or treatment rendered or prescribed by a physician or trained healthcare professional. This information is designed as educational material and should not be taken as a recommendation for the treatment of any particular person or patient. Always consult your physician if you think you need treatment or if you feel unwell.