Скачать или смотреть How To Plank (Proper Form | Cues | Progressions)

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In this video, I show you a few simple strategies in order to most effectively execute the forearm plank. And if you are someone who finds this exercise too easy, we review 3 ways to make them harder.

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Introduction (0:00)
Cues (0:33)
Progression #1 (1:44)
Progression #2 (2:02)
Progression #3 (2:30)
Summary: (2:58)

References:
https://pubmed.ncbi.nlm.nih.gov/25325...
https://pubmed.ncbi.nlm.nih.gov/29922...

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.