Simple Way To Lower Blood Sugar After A Meal

Описание к видео Simple Way To Lower Blood Sugar After A Meal

If you have diabetes or prediabetes, you know how important it is to keep your blood sugar levels in check. Even if you don't have diabetes, maintaining a healthy blood sugar balance can help you avoid energy crashes, mood swings, and cravings.

In this video, I highlight one simple and effective way to lower your blood sugar after eating which is to take a short walk. Research shows that walking for as little as 2 to 5 minutes right after a meal can help lower your blood glucose levels and prevent spikes that can damage your blood vessels over time.

Studies - https://pubmed.ncbi.nlm.nih.gov/27747...
https://link.springer.com/article/10....

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