How to Really Strengthen Your Tendons | The 70% Rule

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00:00 Building tendon strength requires exercises above 70% of maximum muscle contraction strength
01:36 Proper execution of single leg calf raise for tendon strengthening
03:03 Build tendon strength with proper exercises
04:25 Strengthen tendons with 70% force for 30 seconds
05:41 Hamstring long lever bridge targets proximal hamstring tendons.
06:54 Strengthen proximal hamstring with long lever glute bridge
08:12 Focus on keeping pain level below 4/10 and returning to baseline after 24 hours.
09:28 Use 70% contraction strength to strengthen tendons.

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