Скачать или смотреть Chair Yoga | 30 min | Standing Flow using Chair | Cara Kircher

This is a 30 minute gentle chair yoga sequence done entirely in standing.
We will breathe, set an intention, and flow through some standing yoga poses, using the chair for support. We will finally rest at the end for a seated or lying down relaxation.

This practice is perfect for those of you who want to challenge your balance, strength and flexibility in standing. The chair is there to support you and to help you adapt some common standing poses in yoga, such as warrior, pyramid, downward dog, and side angle.

Make sure your chair doesn't have wheels, and is sturdy enough to support you. I recommend being in bare feet if possible, so you can get lots of sensory information through the bottoms of your feet, but if you prefer to wear running shoes, that also works! Socks can be slippery.

Remember, you are the expert of your own body - always feel free to change or adapt the exercises to suit what serves you today.

Please let me know what you think of this ALL standing yoga class in the comments below!

With love,

Cara


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Music by Dan Kircher

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Please consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.