Chair Yoga for Seniors - Level 2 with Core and Balancing

Описание к видео Chair Yoga for Seniors - Level 2 with Core and Balancing

This Chair Yoga for Seniors class is a great way to stay active and stay healthy as you get older. In this video, we'll teach you the basics of Chair Yoga, Level 2. This class is designed for seniors and people with limited mobility and will help improve your balance and core strength.

If you're looking to add some balance and exercise to your day, then chair yoga for seniors is the perfect activity for you! This is a fun and challenging workout with mind and body techniques.

Enjoy!

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