WHAT I EAT IN A DAY | 23 POINTS A DAY | 130+g PROTEIN | CREAMI DESSERT | WW POINTS & CALORIES

What I Eat in a Day / full day of eating video following WW but also tracking macros. Remember, this is just one day. We are all different and have different needs and likes.

Weight Watchers Points, calories, and protein included. I get 23 points per day and 28 weeklies on Weight Watchers. I shoot for around 130 grams of protein per day, but my range is 100 to 140, and I shoot for around 1,500ish calories since that is my BMR. But please read the disclaimer below!!

Thanks so much for watching! I hope you enjoy this video. :)

//BASIL PARMESAN SALMON: https://www.skinnytaste.com/parmesan-...

Watch more of my WHAT I EAT IN A DAY VIDEOS on my playlist:    • WHAT I EAT IN A DAY  

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DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 52 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.

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Misen Chef's Knife: https://amzn.to/3JW117f

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TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:14 Disclaimer
00:38 Breakfast & Coffee
02:10 Lunch
06:53 Afternoon Snack
08:53 Dinner
09:53 Dessert
11:42 Totals for the Day
11:59 Blooper
12:08 Thanks for Watching! :)

// CONTACT ME:
Email: [email protected]

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