*NEW* 0-POINT MEALS | WHAT I EAT IN A DAY / FULL DAY OF EATING ON WW | HIGH PROTEIN | MACROS

It's another O-POINT DAY ON WW / WHAT I EAT IN A DAY video! I did one of these previously and you all seemed to enjoy it, so here's another!

Watch my original 0-Point What I Eat in a Day video here:    • CHALLENGE!! 0-POINT MEALS / FULL DAY ...  
Mini Dash Hash Brown Waffle short video:    • Dash Mini Hash Brown Breakfast Waffle...  

I was challenged to try to end my day with 0 points on WW / Weight Watchers and see if I could still keep my calories and macros up!!

Watch more of my WHAT I EAT IN A DAY VIDEOS on my playlist:    • WHAT I EAT IN A DAY  

Want to JOIN WW and see whether the plan is a fit for you? Use my link and get a free month: https://www.weightwatchers.com/us/che... I Eat in a Day / full day of eating video following WW but also tracking macros. Remember, this is just one day. We are all different and have different needs and likes.

Weight Watchers Points, calories, and protein included. I get 23 points per day and 28 weeklies on Weight Watchers. I normally shoot for around 130 grams of protein per day, but my range is 100 to 140, and I shoot for around 1,500ish calories since that is my BMR. But please read the disclaimer below!!

Thanks so much for watching! I hope you enjoy this video. :)

DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 52 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.

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TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:11 Disclaimer
00:35 Intro Talk
03:48 Morning Snack
07:51 Breakfast
12:45 Coffee
13:09 Lunch
13:58 Afternoon Snack
14:54 Dinner
18:24 Dessert
19:58 Totals for the Day
20:48 Thanks for Watching! :)

// CONTACT ME:
Email: [email protected]

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