The Biggest Mistake In Mountain Biking 🤔 Practice Like a Pro #29

It's week 29... and we are exactly half a year into this transformation.

We thought it was the perfect time to highlight our biggest learnings so far, and to address the biggest mistake in mountain biking: Getting too far back on the bike.

In this episode, Simon and @linnearooke recap how the common habit of getting too far back affects jumping, cornering, and steep descents, and also how these can all be solved by driving your knees further forward over your toes.

Key things to remember:
1) Jumping: Knees Over Toes helps body remain perpendicular to sea level, and compress suspension evenly

2) Cornering: Knees Over Toes gives you proper front tire traction to prevent washout, and allows for better hip rotation 

3) Steep Descents: Knees Over Toes keeps your body centered over the bottom bracket and allows the bike to move freely beneath you

Want to learn more? Check out https://fluidrideonline.com/

🎥 Filmed and edited by Kyle Ilenda
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Fluidride is a mountain bike school based in Seattle, Washington, USA, offering a wide variety of mountain bike educational opportunities and experiences, including an online school, remote coaching, in-person classes, and international mtb tours.
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ABOUT SIMON LAWTON
Following his own Pro Downhill mountain bike racing career, Simon Lawton (Owner and Founder) has spent the last 25 years analyzing the top riders in the world to understand the tiniest details that contribute to their greatest successes, and also any weaknesses that are holding them back. With an exceptional understanding of kinesiology, Simon has developed his own teaching curriculum that explains the incredible relationship between human and machine. He has trained top pro mountain bike racers across the world, and his foundational techniques apply equally to beginner riders. His on-bike drills allow you to break down complex skills on the bike and develop correct techniques.
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ABOUT LINNEA ROOKE
Linnea has been racing locally in the pro category, but until this year she had almost no formal training and was held back by major gaps in her technique. While she was able to carry speed well on straight downhills and high-bermed turns, she lacked foundational cornering skills and was timid in the air. In Feb 2020, she met up with Fluidride to help with a filming trip in Baja, and was fascinated by Simon's teaching methods. Wanting to be part of this mission, she left her career in healthcare in July 2020 to officially join the Fluidride team as COO. We started filming this series to document her journey of cleaning up bad habits, adding new skills to her toolkit, and chasing her dream of riding with style.

Linnea rides for Evil Bikes: https://www.evil-bikes.com/