45 Minute Rhythm Ride Cycling Workout

You'll need TWO towels to keep yourself dry during this 45 minute cycling workout!



I'm so glad you decided to join my cycling workout today, let's go for a ride! Grab your water bottle, grab your towel, get on your bike and let's do this! - Kaleigh Cohen Fitness

0:00 - 0:31 Welcome!
0:32 - 3:17 Warm Up | I Think I Like You by Goldenface
3:18 - 6:50 Rolling Hills | Our Love (feat Cossy) by Francis Mercier
6:51 - 9:54 Freeze & Holds | New Picasso by BAYBE
9:55 - 12:33 Sprints | Zanobi by Catiso
12:34 - 19:33 Climbs | I Feel Dangerous by DRAMA//CITY
19:34 - 23:04 Jumps | ACCELER8TE by Kairo, Zae, Wolves
23:05 - 25:10 Rolling Hills | El Fuego by Princess Akaina
25:11 - 28:31 Sprints | Hope Never Falls by Killrude
28:32 - 31:23 Tick Tocks | Incredible by Oh The Larceny
31:24 - 34:45 Jumps/ Freezes | High Life by Lvly
34:46 - 37:39 Speed Over Saddle | Uh Huh by Coola Maya
37:40 - 41:05 Sprints | Believer by Tape Machine
41:06 - 45:12 Cool Down | Full by Joy Ike

🟣 New to my cycling workouts? START HERE! 👉    • COMPLETE BEGINNER'S GUIDE to Indoor C...  

🟣 For those of you that asked how you can help support these cycling workouts 👉 https://www.buymeacoffee.com/kaleighc...

🚴‍♀‍ If you are doing this on a stationary bike or exercise bike instead of a spin bike and cannot go into the standing positions (2nd and 3rd) and would like an added challenge during these, TRY THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance here but try and keep the same cadence.

🎶 This playlist can be found at my Spotify 👉 https://open.spotify.com/playlist/4Dd...

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   • 45 Minute Rhythm Ride Cycling Workout  

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💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spinning class when I was 15. Since then I've been addicted to spin classes and indoor cycling workouts. Now, as a certified Spin class Instructor and certified fitness trainer, my goal is to provide you with fun, motivating, and energizing cycling and strength workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.

#45minute #RhythmRide #CyclingWorkout