Скачать или смотреть 13 Minute Pilates Stretch for Head, Neck, and Shoulders | Good Moves | Well+Good

With many of us working from home, we could all use a little relief in our upper body. Join Chloe, from Go Chlo Pilates, for this thirteen minute stretching sequence that will release all the tension in your upper body!

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Want more workouts? Try these:
Standing Pilates Workout for Glutes and Legs:    • Standing Pilates Workout for Glutes and Le...  
15 Minute Intro to Pilates:    • 15 Minute Intro to Pilates Workout | Good ...  
Magic Circle Core Workout:    • 15 Minute Core Workout with a Magic Circle...  

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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