How does the Stress Response Cycle work?

Since the beginning of the global COVID-19 pandemic, we're going through in a collective stress response cycle. In this video, I talk about how the Stress Response Cycle works and share some ways we may be able to deal with the fight, flight, and freeze responses.

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Disclaimer: This may be obvious, but still worth saying. YouTube is not a substitute for therapy. I love being able to offer tools and ideas to use in between sessions or for those who aren't accessing counselling at this time. At the same time, I can't provide personalized advice and I can't always get across nuance in a short video. Please, for ongoing and personalized care, always seek the support of a professional psychologist or other qualified mental health provider in your area.
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